Sports & Recreation

Lemme Tell You Somethin' with Nate and Zai

Nate Newton is known and loved throughout DFW and beyond thanks to his humorous, joyful personality and three Super Bowl Rings. Between being a middle child and then an NFL guard surrounded by superstars, Nate has always had to demand people’s attention when he had something to say. And if you’ve ever talked to Nate for more than two minutes, you’ll hear him declare “Let Me Tell Ya Something!” And he sure has a lot to say!! Isaiah Stanback is a former standout college quarterback and NFL wide receiver with the Dallas Cowboys, New England Patriots and New York Giants. “Zai” is also a husband and dad to three children who has successfully made the switch from pro sports to entrepreneurship by starting Steadfast Fitness and Performance after retiring from the NFL. With 23 years between them, Nate and Isaiah will bring listeners a fresh take on the NFL and all that entails.

Body And Soul

Friend and business partner Jared Harrison joins the show to talk about nutrition for your body as well as your soul.


There are no guarantees in professional football, so you gotta make the most of any opportunity that comes your way.That's advice that works even if you aren't a professional athlete!

Larry Brown

The Super Bowl XXX MVP joins the show talking about staying focused and disciplined in a world that didn't reward those traits. Plus, how did Brown make a name for himself on those Cowboys teams of the 90's, and what does he think of the team today?

Mental Health Awareness- Coach Fly

Nate and Zai welcome Russel Flannigan aka Coach Fly- Marion Barber’s friend and NFL speed training coach to the show to encourage everyone to speak up about their mental health and for others to be caring and kind when someone they know and love does speak up.

Grim Reaper

The toughest day of the year: the day when final cuts are made. Nate and Zai tell their roster cuts stories. They also give their opinions on the 2022 Dallas Cowboys roster.

DUB Party with Luds

The DUB Network held their official launch party this week, so what better time to sit down with former Dallas Star Craig Ludwig (also the "Suds With Luds" show on The DUB) and host Emily Jones to chat about the new shows, today's athletes and using training camp to get in shape.

It's Just Preseason... Right?!?!?

The cowboys looked less that stellar during their first Preseason game. But hey, nothing to worry about. It's just the Preseason. Right???? Right???

Cowboys Training Camp 2022

Nate and Zai are back from Oxnard. So what did they see, and are there reasons for Cowboys fans to be optimistic for the 2022 season? Watch to find out.

Patrick Crayton

Nate is in California for Cowboys training camp, so Isiah is holding down the fort solo bringing on his former teammate Patrick Crayton to talk about their time in the League and how much the game has changed in just the time since they played.

They Use The "S" Word

Is the NFL - dare they say it - soft?!?!? Nate and Zai pull no punches when it comes to discussing today's NFL.

Nate and Zai Say Hi

Nate Newton and Isaiah Stanback kick off their new show with a conversation about the type of show you can expect when these two get in the studio. No topic is off limits.